Jasper Roberts - Blog

Monday, June 13, 2016

Quick Post- Two Exercises for Back Pain

Work Hollow Body Holds to strengthen the anterior chain, and work the Cobra (or the "Founder's Exercise) to work the posterior chain. Google the last one, these are extremely good and I am incorporating them both along with hamstring and Psoas stretching.

1 comment:

  1. Gratitude for sharing such details about these exercises for back pain!! I am so pleased to read this post. Well dear, I want to know about acupuncture therapy too. I have muscle pain and want to get this treatment. Please share some reviews about this treatment and also suggest any good clinic of acupuncture in Mississauga.