Jasper Roberts - Blog

Thursday, May 12, 2016

OMG! The Ferris Podcast to Hear!

Folks, go download the Tim Ferris podcast with coach Christopher Sommer and listen to it. I feel so vindicated in all of my personal research into the human body now. Joints, tendons and ligaments, patience, etc.

3 comments:

  1. Hi Neil,

    Been following your blog for a while now. Listened to the podcast a few days ago by a fluke.

    Signed up almost straight away. I've been doing CC for a while (how I found your blog). I think I always added reps or progressed too early, and would come to a crashing halt, get sore or just get completely run down, and end up regressing completely, if not giving up. I really like the GST training cycle, and while it's still very early days, I'm finding the beginning steps still challenging, since we are working on extensions and stretches etc.

    I think that maybe the CC progression steps are a little too easy in the early stages and then get really tough around step 6/7.

    This podcast seems to address a lot of the things I was struggling with.

    Cheers.

    ReplyDelete
  2. Hi,
    Can I get the link please?
    Thank you

    ReplyDelete
  3. Hi,
    Can I get the link please?
    Thank you

    ReplyDelete